FBR Breathwork & NLP 1:1sessions, Sara de Clerq

The treatment is adapted specifically for you: the presence and skills of a practitioner are with you breath by breath, pattern by pattern. When our body and nervous system receive this kind of support, we often can drop deeper into our experience. Some content and processes can only surface when our nervous system is fully supported.

Each session is 2 hours and will offer the experience of:

• Receive guided reflective inquiry on relevant topics in your life

• Introduction to our modality (as needed)

• Nervous system education and psychotherapeutic support, where relevant

• A breathwork journey tailored to your experience

• Touch work and vocal guidance unique to your breath mechanics

• An opportunity to share and ask questions

Breathwork & Nervous System Health

Conscious Connected Breathing to heal and balance the body, mind, emotions and Spirit.
These sessions include:
- Repatterning of subconscious breathing patterns.
- Effective for all trauma and concussion.

About the technique

FBR (Facilitated Breath Re-patterning) is a bodywork technique that supports releases & shifts of tension in particular parts of the body whilst consciously breathing. These sessions are the doorway to the subconscious mind, releasing, letting go and integrating content that is not easily accessible through traditional therapy.

This breathing technique works with natural energy and is therefore not forced.
This technique truly honors the nervous system and allows the nervous system to return to its natural way of operating and functioning.

NLP & Integral Practitioner
FBR Breathwork Practitioner

Having started her international modeling career at age 14, Sara quickly learned the importance of maintaining mental, emotional, spiritual and physical well-being to thrive in a high-pressure environment. Today, as a NLP & Integral Practitioner, FBR Breathwork Practitioner & Semantics Facilitator she integrates these insights into her holistic approach to personal development and healing.

In the process we will look at the deep routed drivers and
meta-drivers that currently shape your reality and are behind your actions and behaviours. Sara works with early childhood experiences and how they shape our attachment styles, physiology, energetic body, personal growth and our psychological development.

Sara specializes in Conscious Connected Breathing focused on Nervous System reset and emotional balancing, facilitating a process of accessing parts of the mind & body that are not easily accessible through traditional therapy.

Contact Sara at saralisadeclercq@gmail.com to book a session.